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What we are is the future

Former chef & fitness guru, now a pro-aging advocate & wellness enthusiast. Host of a show on living well into old age.

Completed 20 marathons, 115 half marathons & tower climber at 60. Passionate about lifelong learning & giving back through book clubs & charity knitting.

"The human body is the best picture of the human soul." Tony Robbins Author
"Take care of your body. It's the only place you have to live." Jim Rohn Businessman, Author
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